Eat Well With Celiac Disease
and Gluten Intolerance
If you have celiac disease, you probably know that the most important part of treatment is following a strict gluten-free diet for life. What you might not know is how to follow a healthy, gluten free diet.
For example, how do you get enough fiber since you’ve had to give up whole wheat—one of the biggest sources of fiber in the American diet? Maybe you’re having trouble maintaining a healthy weight now that your intestine has healed and you’re absorbing all the foods that used to go right through you. Or perhaps you are concerned about bone health after years of not getting enough calcium.
If you’re going to the effort of following a strict gluten free diet, you obviously care about your health. I can help you take your gluten free diet to the next level and make it one that will optimize your health and wellness.